Month: May 2015

Weightlifting: One for My Summer Tick List

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Confessions in Change

It is already common knowledge that exercise has big mental and physical health benefits. However there is always something else to find to do rather than exercise. The more you enjoy it though, the more likely you are to do it. I found interesting article on where no cardio is involved at all, just weight lifting, video’s below and you can find the article here

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