Month: May 2015

Weightlifting: One for My Summer Tick List

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Confessions in Change

It is already common knowledge that exercise has big mental and physical health benefits. However there is always something else to find to do rather than exercise. The more you enjoy it though, the more likely you are to do it. I found interesting article on where no cardio is involved at all, just weight lifting, video’s below and you can find the article here

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Money or Health & Wellbeing? Not Such a Straightforward Answer it Seems…

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Well it’s a sad day for a lot of people in Britain today. It seems that people’s priorities still lie with their banks accounts rather than the health and wellbeing of the country. I only hope you’re happy sat in your mansions whilst the rest of us suffer our austerities. My hopes that as a country we were starting to wake up and see things for what they really are have been quashed. My idealistic dreams of an enlightened and empathic society; crushed.

The only positive I can take from it all is the pride I feel for the people in my life that have shown overwhelmingly how much they care about their country and the people who reside there. Politics isn’t the most enjoyable of topics to take a keen interest in, yet people have engaged and taken action. My hope is that they continue to fight for the good of the nation.