Introduction to Food Stories

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Confessions in Change

I wanted to share some food ideas, but I first wanted to think about how I would present them. I didn’t want to get bogged down with exact measurements or nutritional information as I do not have the tools nor the patience for this. I am therefore going to be writing some “food stories”.

I also wanted to question my motives for my food choices. I explore low calorie and low carb and initially, and narcissistically I approached these disciplines because I wanted to shift some weight. My priorities have now changed but I have taken away much more from the low carb mind-set than the hope of weight loss. It has taught me how to make meals more nutrient dense by replacing pasta, potatoes and bread with unprocessed, plant based alternatives.

I’ve spoken many times about my dislike for the pharmaceutical and large-scale agricultural industries that promote poor health…

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